#TRAINING PEAKS VS TRAINERROAD HOW TO#
#TRAINING PEAKS VS TRAINERROAD CODE#
#TRAINING PEAKS VS TRAINERROAD FREE#

Ie a power meter has not logged a value, a head unit has not accumulated a value, affect of pause, affect of coasting, some head units only log values every 2s (or more), power meters can stop logging for small periods of time etc etc But what happens when there is missing values in that window? You then calculate an adjusted average for each 30s window.

To calculate adjusted power, you need to take 30s windows of power values.

#TRAINING PEAKS VS TRAINERROAD HOW TO#

It’s unlikely they will ever match up exactly.Īlthough the T-Score algorithm uses the well published algorithm of (secs * adjusted power * if) / (threshold power * 3600) / 100 – the devil is in the details of how to accumulate values. Our T-Score algorithm is similar to that of TSS, but there are some differences. Generally speaking, a T-Score of 30 would be an easy hour recovery ride, 120 would be a solid 2 hour training ride, and 300 would be a massive Sunday epic. If you are working to a plan, then a session will have a target T-Score – in which case you need to ride to both the specified duration and intensity to reach the desired goal. The formula takes into account both the ride intensity and duration. This value is a calculated score used to objectively measure rides completed with power data.

#TRAINING PEAKS VS TRAINERROAD CODE#

You can use Today's Plan analytic's for R90 per month or R900 (way cheaper than Training Peaks) Also there's a 15% HUB discount code on offer for 15% off training plans and analytic's! If using power meter ensure your FTP is tested recently and are the same in all programs: Here's a good article on incorporating outdoor rides into your TR training: Outdoor Workout Substitutions Q&Aįirstly ensure your HR Threshold is set correctly and the same in both program's otherwise will differ. As you've already seen, the Suffer Score on Strava isn't 100% in line with TSS, but it can provide a good estimate of training stress from a ride. Otherwise, utilizing HR is the next best way to go.

#TRAINING PEAKS VS TRAINERROAD FREE#

I trained like that last year and worked for meĭo you by chance have a power meter? If so, you can upload your outdoor rides to something like the free version of Training Peaks and it will give you TSS data. Again this will only be an estimate, because many other variables (terrain, wind, etc) are not accounted for in this method. power calced in strava (based on body and bike weight) and calculate your own TSS. Suffer score on Strava is based on the time you spent in various HR zones, marginally correlates to TSS. However, when I ride outdoors and only have a Strava Suffer Score, I'd like to be able to relate it back to the TR TSS to get some accurate feedback on my training program. Obviously when I'm training indoors, it's not an issue as I have both the TR and Sufferfest scores available. Strava gave me a Suffer Score of 61 points, while TR gave me a TSS of 56.ĭoes anyone have any idea how these numbers relate to each other?

This morning, I did a Sufferfest video on TrainerRoad. However, the TR plan is exclusively for indoor training and I obviously want to get some outdoor rides into the program as well. I'm putting together a new training program based primarily on a TrainerRoad plan.

Training peaks vs trainerroad